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YOGA AND MEDITATION SESSIONS
Originated during the Indus valley civilization in South Asia, Yoga aims at fostering peace and harmony within an individual. Yoga and Ayurveda share the same philosophy and principles and go hand in hand. In fact, they are considered as sister sciences. Practising Yoga can boost your physical well-being and mental wellness. Meditation and mindfulness practices are essential for mental health in this contemporary world. At Liv Ayurveda, we offer individual one to one and group Yoga sessions, Yoga therapy and meditation for all age groups.
Yoga means union; union of mind and body, union of self and universe and union of self with present. It is an integral part of daily living and focuses to bring harmony, strength, peace, joy, mindfulness and awareness. Yoga is considered as a way for spiritual liberation.
LIMBS OF YOGA
Yoga offers a system of self-care and well-being leading to ultimate spiritual liberation. According to Paranjali, the author of Yogasutra- one of the most sought-after traditional book in Yoga- Yoga has 8 limbs known as Ashtanga yoga. (Ashta means eight and Anga means limbs)
Streams of Yoga
RAJA YOGA: THE PATH OF DISCIPLINE
The king of all Yoga (raja means king); this is the eight folded pathways for awakening as recommended by Patanjali as discussed
BHAKTI YOGA: THE PATH OF DEVOTION
Here inner peace is found by devotion to God. Devotion can be practiced via sravana (listening), Kirtana (praising), Smarana
KARMA YOGA: THE PATH OF RIGHT ACTIONS
This is a path to self-actualisation by doing right things without expecting anything in return or being worried about the results
JNANA YOGA: THE PATH OF KNOWLEDGE
This the path of knowledge. Here by seeking knowledge, and building awareness and consciousness, the enlightenment is
SOME IMPORTANT YOGA POSES
CHILD POSE
(Balasana)
DOWNWARD-FACING DOG
(Adho Mukha Svanasana)
STAFF POSE
(Dandasana)
COBRA POSE
(Bhujangasana)
TREE POSE
(Vrkshasana)
TRIANGLE POSE
(Trikonasana)
YOGA AND MEDITATION SESSIONS
Yoga and Meditation, an integral part of Ayurveda, is ideal for those who desire for a stress-free mind and a relaxed body. Ayurveda, which focuses on balancing the body, mind and spirit of individuals, considers Yoga and Meditation as a vital tool for balancing mind. Throughout the history of time, Yoga and Meditation have been extensively practised in Indian Subcontinent for higher peace and general well-being. And in today’s contemporary world as well, as people feel stressed and stimulated quite often, practice of Yoga becomes even more important. Traditionally, meditation is an important part of Yoga, not separately. Lately, meditation is mentioned separately from yoga as some consider Yoga just as a physical exercise where as others prefers to emphasise the importance of meditation.
