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Kundalini Shakti

Originating from ancient yogic traditions and deeply rooted in Ayurveda, Kundalini Shakti highlights the balance of physical, mental, and spiritual energies for overall well-being. The word “Kundalini” comes from the Sanskrit term meaning “coiled energy,” symbolizing the dormant potential within every individual.

“Shakti” refers to divine power or energy, emphasizing the connection to your inner life force that, once awakened, travels upward through the chakras, clearing blockages, enhancing the flow of life energy throughout the body and bringing balance. It also helps release stress, boost focus, and foster emotional well-being, making it a perfect practice for those seeking a holistic way to heal and grow.
Guided by experienced practitioners in a serene and supportive environment, our Kundalini Shakti sessions at Liv Ayurveda are a safe and deeply fulfilling path to spiritual enlightenment. Using a combination of meditation, breathwork (pranayama), and gentle movements, we support you in activating and balancing your Kundalini energy.

Whether you’re seeking stress relief, greater focus, or a deeper connection to your inner self, our sessions offer a powerful method to rejuvenate your life force and foster a profound sense of peace and harmony. Embark with us on this extraordinary path of personal growth and transformation. Awaken your Kundalini Shakti and experience the boundless potential of Ayurvedic healing.

How to Practice Kundalini Shakti

Explore this simple guide to practice Kundalini Shakti for your overall well-being.

1. Find Your Peaceful Space

Find a peaceful space where you can relax and feel at ease. Sit on a cushion or mat with a straight spine. Create a calming environment by lighting a candle, burning incense, or playing soft, relaxing music.

2. Start with Gentle Stretches

Begin by loosening up your body with easy stretches or yoga poses like Cat-Cow Pose or Child’s Pose. This helps your body and mind be ready for the practice ahead.

3. Focus on Your Breathing

Take slow, deep breaths. Breathe in slowly through your nose, hold for a moment, then exhale gradually. Try alternate nostril breathing (Nadi Shodhana) to calm your mind and energize your body.

4. Visualize Your Energy

Close your eyes and imagine a coiled energy at the base of your spine. Visualize this energy gently awakening and rising upward, moving through your body’s energy centers (chakras).

5. Chant a Simple Mantra

Select a mantra such as “Om” or “Sat Nam,” which translates to “Truth is my identity”. Repeat it quietly or in your mind to center your thoughts and direct your energy.

6. Add Gentle Movements

Incorporate slow, rhythmic movements, like gently rocking your spine or making circular motions with your torso. This helps stimulate and guide the Kundalini energy.

7. End with Relaxation

Finish your practice by lying down in Savasana (Corpse Pose) or sitting quietly. Let your body absorb the energy and enjoy the feeling of calmness and balance.

What Are the Benefits of Kundalini Shakti

Kundalini Shakti is a life-changing practice and offers a wide range of benefits.

Unleashes Inner Energy and Vitality

Kundalini Shakti awakens the hidden energy at the base of your spine, filling you with newfound vitality. While helping you feel recharged and alive every single day, this practice lets you tackle life with boundless energy.

Reduces Stress and Promotes Calm

Feeling overwhelmed? Kundalini Shakti calms your mind, slows racing thoughts, and melts away stress. With every breath and meditation, you’ll experience a wave of peace that leaves you refreshed, focused, and in control of your emotions.

Enhances Mental Clarity and Focus

This session sharpens your mind like never before. It clears mental fog, boosts concentration, and helps you think with clarity. Whether it’s solving problems, making decisions, or being more creative, your mind becomes your superpower.

Boosts Physical Health

Kundalini Shakti isn’t just about the mind; it transforms your body, too. It improves energy flow, strengthens your immune system, enhances digestion, and promotes restful sleep, leading to a healthier, more vibrant you.

Balances Emotions

Life’s ups and downs can create emotional turmoil, but Kundalini Shakti brings balance. By clearing energy blockages, it replaces anxiety, anger, and sadness with inner stability, joy, and a deep sense of self-awareness.

Awakens Creativity and Intuition

Kundalini Shakti activates your inner wisdom and unlocks creative flow. Whether it’s solving challenges, generating ideas, or exploring artistic pursuits, this practice allows your creativity and intuition to shine like never before.

Yoga Asanas to Awaken Kundalini Shakti

Discover the asanas that help channel the flow of Kundalini energy and prepare your body for deeper spiritual awakening.

Sukhasana (Easy Pose)

A simple seated pose for meditation, calming the mind and aligning energy. It helps activate the base chakra, grounding energy.

Padmasana (Lotus Pose)

A seated posture, that helps enhance focus, deepens meditation and assists in channelling energy through the spine, especially to the higher chakras.

Bhujangasana (Cobra Pose)

A backbend that stimulates the root and sacral chakras while energizing the spine, facilitating the upward movement of Kundalini energy.

Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

An intense backbend that opens the chest and stimulates energy along the spine, aiding the upward flow of Kundalini.

Camel Pose (Ustrasana)

A deep backbend that opens the chest and stimulates energy, helping release blockages in the heart and throat chakras.

Setu Bandhasana (Bridge Pose)

This pose activates the root and sacral chakras, while the gentle backbend stimulates energy flow throughout the body.

Trikonasana (Triangle Pose)

A standing pose that opens the hips and chest, stretching the body and stimulating energy flow to the root and solar plexus chakras.

Savasana (Corpse Pose)

The final relaxation pose, that helps integrate the energy awakened during the practice, helping to ground and balance the body.