Learn how to incorporate Ayurvedic principles into your parenting to create a mindful and harmonious family life.
When: Sunday, 23rd Feb 2025
Time: 6:00 PM – 7.30 PM AEST
Where: On Zoom

Nurture, Nourish & Thrive

Parenting is a rewarding journey filled with joys and challenges. As children grow, their physical, mental, and emotional well-being becomes a top priority for every parent. This is where Ayurveda helps to guide you just as it has for thousands for years, the families across the Indian subcontinent.

We’re delighted to invite you to our exclusive online workshop on “Mindful Parenting Through Ayurveda” for School-Aged Children, led by our founding Director, Dr Rafeena Kidavintavida, a renowned Ayurvedic Educator in Australia and a mom, where she will explore how daily routines, proper nutrition, emotional stability, and natural remedies can help parents create a nurturing and balanced environment for their children.

At Liv Ayurveda, our mission is to bridge the gap between ancient Ayurvedic wisdom and modern parenting needs. We believe that by integrating Ayurveda into daily life, parents can transform their children’s growth in a holistic way. Through this workshop, we aim to equip you with practical, easy-to-adopt strategies that emphasize balance, nourishment, and conscious care.

Join us for this engaging and insightful session to explore how Ayurveda can transform the way you approach parenting. Grab a chance to gain Ayurvedic parenting methods tailored for school aged children, helping them thrive physically, mentally, and emotionally. Together, let’s rediscover the art of mindful parenting and create a brighter future for our little ones!

What to Expect in Our Workshop

Here’s what you can expect in this transformative workshop.

Principles of Ayurvedic Parenting

The first step to any learning is to understand the principles and to learn how to apply them in our daily living!

Daily Routines (Dinacharya): Stability & Balance

Children thrive on structured yet flexible routines. Ayurveda’s Dinacharya helps create stability, improve focus, and reduce restlessness. Discover how consistent sleep schedules, morning rituals, and mindful activities can bring harmony to your child’s life.

Nourishing Diet: Growth, Immunity & Brain Health

Food is more than fuel – it’s nourishment for the mind and body. Learn how to choose wholesome, easily digestible foods that boost immunity, energy, and brain development. Get simple meal-planning tips and Ayurvedic nutrition hacks to make healthy eating easier.

Mindful Parenting: Awareness & Connection

Your energy, emotions, and words shape your child’s well-being. Ayurveda emphasizes conscious parenting to build confidence and emotional balance. Explore practical techniques to bring more patience, empathy, and mindfulness into your parenting style.

Early symptoms of Imbalance

Along with right practices; it is very important to understand the symptoms of imbalances and to address them early so that we can prevent future diseases that impede growth and development to the fullest!

Why Attend Our Workshop

Dive into the amazing benefits of this interactive online workshop.

Practical, Easy-to-Implement Tips

From daily routines to mindful parenting, this workshop provides simple, actionable steps you can start using right away to support your child’s well-being.

Enhance Your Child’s Growth & Development

Discover Ayurvedic nutrition, lifestyle adjustments, and remedies to help your child thrive physically, emotionally, and mentally.

Develop Deeper Parent-Child Connections

Explore mindfulness practices that encourage positive communication, where your child feels heard, strengthening family bonds.

Holistic Solutions for Everyday Challenges

Does your kid face poor sleep or focus issues? Learn natural techniques to address common childhood concerns without unnecessary medications.

Interactive & Expert-Led Learning

Get insights from Ayurveda experts, ask questions, and connect with like-minded parents on the journey to mindful, balanced parenting.

Meet the Speaker

Dr Rafeena Kidavintavida

Dr Rafeena Kidavintavida is an Ayurvedic Physician and Educator with expertise in utilizing the wisdom of Ayurvedic herbal combinations as well as different massage and detox therapies for the holistic treatment of the root causes of clients’ imbalance/disease. Known among her clients as Rafeena, she is one of the most skilled and experienced Ayurveda doctors in Australia and a specialist in Kerala Panchakarma (Ayurveda detox).

Qualifications

Bachelors in Ayurvedic Medicine and Surgery (BAMS)
Post Graduate Diploma in Ayurvedic Internal Medicine
Post Graduate Diploma in Yoga
Diploma in Remedial Massage
Cert in Gynaecology and Obstetrics
Cert in Applied Nutrition

Secure Your Spot By Registering Today!

Hurry Up! Register today and embark on a journey of mindful parenting with Ayurveda!