THE AYURVEDA, YOGA & CULTURAL EXPERIENCE 2025
Kerala, South India
Discover the new you!
23 Nov to 7 Dec 2025*
A Unique 15-day Wellness and Cultural Journey
*Dates are tentative
A Transformative Journey to Wellness & Discovery
Have you been yearning to go to India?
Would you like to improve your health while having a holiday in an exotic part of the world?
Would you like to have an authentic experience of India with local experts?
Then take a break from your busy life and escape to the peaceful beauty of Kerala, India. Immerse yourself in the healing power of Ayurveda, the calming practice of yoga, the vibrant culture of India and the healing nature of Kerala —a journey designed to refresh your body, mind, and soul
What Makes This Experience Special?
The Experience brings three aspects together: Ayurveda & Yoga, Cultural Experience, and Local Tour!
Ayurveda & Yoga for Complete Well-being
- A customized Ayurvedic treatment plan tailored to your needs
- Daily yoga & meditation sessions to bring inner balance
- Ayurvedic self-care & cooking workshops to enhance your lifestyle
- Therapeutic massages & detox treatments for deep rejuvenation
- One-on-one health consultations with expert Ayurvedic doctors
- Guided herbal walks to learn about the healing power of nature
- Vedic astrology consultations to explore your spiritual path
Immersive Cultural & Nature Experiences
- Houseboat cruise on Kerala’s serene backwaters
- 3-day trip to mountainous forest-laden UNESCO-listed Wayanad with breathtaking views
- Spice farm & tea plantation visit to explore Kerala’s natural bounty
- Visit to art and craft villages & shopping for handcrafted treasures
- Traditional Kerala folk dance & martial arts performances
- Visit to ancient caves with prehistoric rock engravings
- Trekking through lush green landscapes & waterfalls
- Attending Temple festival
A Unique Atmosphere
- Peaceful stay at Green Ayurveda & Yoga retreat at Coast and at Forest Resort at Wayanad.
- Freshly prepared vegetarian meals blending South Indian & Western flavors
- Opportunities to swim daily at a local beach (as per physician’s guidance)
- Opportunities for daily visit to temple
- Evening bonfires & storytelling sessions to connect with fellow travelers
- Small group setting for a personalized experience
- Opportunities for Ayurvedic face, skin, and hair treatments
ITINERARY
- 23/11/25: Leaves Australia
- 24/11/25: Reaches Greens Ayurveda and Yoga retreat. Welcome Ceremony. In house tour. A relaxing massage. Evening walk to beach.
- 25/11/25: Morning Yoga, First consultation. Custom plan of treatments starts. Official group welcome with traditional Drums. Afternoon outing to Mahe the local town.
- 26/11/25: Afternoon trip for backwater cruise with dinner outs!
- 27/11/25: Educational session: Introduction to Ayurveda, Visit to local temple for sun set prayer, Folk dance performances after dinner
- 28/11/25: Visit to Arts and Craft village
- 29/11/25: Temple festival
- 30/11/25: Ayurvedic Cooking session, Exhibition of Martial arts after dinner
- 1/12/25: Cleanse day; Afternoon class on meditation
- 2/12/25: An outing to Thalassery and nearby towns for sight seeing and shopping
- 3/12/25: Final consultation and aftercare plans, Greens roof top party
- 4/12/25: Leaves for Wayanad. Forest trekking, Edakkal caves, tea plantations, Visit to aboriginal village.
- 5/12/25: Wayanad day 2-Forest visit, Water falls, and river islands
- 6/12/25: Visit Lakkidi Point and spice farms, then leave for Australia.
- 7/12/25: Reaches Sydney.
The plan may vary depending upon availability, weather and the time taken for previous activities.
DAILY PROGRAMS
- Sunrise Yoga & Meditation – Start the day with a calming session
- Morning or Afternoon Swim at the beach and/ or walk in the neighbourhood: Refresh yourself and burn your calories at beautiful local beach or tropical neighbourhood.
- Breakfast – Enjoy a wholesome meal made with fresh ingredients
- Ayurvedic Detox & Rejuvenation Treatments – Based on your customized plan
- Lunch – A nutritious and delicious meal awaits
- Ayurvedic Self-care & Wellness Sessions – Learn holistic healing practices
- Cooking Classes & Herb Walks – Discover the secrets of Ayurveda
- Local Sightseeing / Cultural Experiences / Shopping – Engage in Kerala’s vibrant culture
Visit to local temple for sunset prayers - Dinner & Reflection – A relaxing evening meal and time to unwind
Your Stay: A Home Away from Home
Your journey of wellness and cultural discovery will take place at Greens Ayurveda & Yoga Retreat, a peaceful sanctuary located in a serene coastal village of Kerala. Designed to offer comfort, tranquility, and holistic healing, your stay includes:
- Private & shared accommodations in a natural setting
- On-site Ayurvedic consultation rooms & therapy spaces
- Yoga shala overlooking lush greenery for your daily sessions
- Farm-to-table meals made with fresh, organic ingredients
- Herbal gardens where you can learn about medicinal plants
Experience inclusion
From the moment you arrive at the airport, all local transportation, accommodation, classes, treatments, entry fees, meals and excursions are included in your package.
Air travel is not included in the package
Investment and offers
Investment in Your Well-being.
Experience Fee: starts from $4,444.
EARLY BIRD OFFER: Save $500 if you’re among the first 5 registrants! ($3,944).
Secure your spot with a $500 non-refundable deposit.
Spots are limited—reserve your place today!
Join Us for an Ayurveda Info Evening!
Want to learn more? Join us for an interactive and informative Ayurveda Info Evening, featuring:
A deep dive into Ayurveda & its benefits
Insights into the unique experience in Kerala
A scrumptious 3-course Indian dinner to delight your senses
Date: Friday, May 9, 2025
Time: 6-8 PM
Location: Liv Ayurveda, Parramatta
Investment: $27 per person
Can’t join in person? Tune in via Zoom for free!
Let’s Make This Happen!
Email: info@drrafeena.com
Call: 0469 928 491
02 7805 6110
A life-changing experience awaits—say YES to wellness, renewal, and adventure!
ORGANISERS
Group Leader
Dr Shaun Matthews
- M.B.B.S (National University of Ireland)
- Cert. Ayurvedic Medicine (Gujarat, India)
- Cert. Yoga Teacher Training (Bihar, India)
- Cert. Somatic Integration, Cert. Iridology, Cert. Astrology
One of the highly sought-after holistic GP, Ayurveda Practitioner, Yoga therapist and Author from Sydney. Being practicing holistic medicine for more than 25 years and visited India many times, Dr Shaun is well versed with the needs of Australians and what India has to offer for Australians.
Experience Organiser
Dr Rafeena Kidavintavida
- Bachelor’s in Ayurvedic Medicine and Surgery (BAMS)
- Chief Ayurvedic Physician at Liv Ayurveda
- Post Graduate Diploma in Yoga
- Certificate in Gynaecology and Obstetrics
Ayurveda Physician, Yoga therapist and Educator. Dr Rafeena is originally from Kerala, India and practicing Ayurveda from 2005 and from Sydney since 2013. With Dr Rafeena’s intimate knowledge of this part of India, you will get the unique opportunity of a behind the scenes experience of Kerala culture and its rich history.
