Brain Health: Ayurvedic Lifestyle & Wisdom
A thoughtful, practical, and clinically relevant session on Brain Health.

In today’s fast-paced, overstimulated world, challenges with brain health are becoming increasingly common. From everyday experiences like brain fog, poor focus, headaches, migraines, anxiety, and disrupted sleep, through more complex conditions such as burnout, chronic stress, cognitive decline, dementia, and Alzheimer’s disease, the health of the mind, brain, and nervous system is paramount and should be actively prioritised to prevent decline and support long-term cognitive function.

This workshop offers a grounded and integrative exploration of brain health through both a modern lens and the holistic framework of Ayurveda.
In this 2-hour session, Dr Rafeena will explore brain health through the framework of classical Ayurvedic psychology and internal medicine, examining the relationship between nervous system regulation, inflammation, digestion, lifestyle patterns, and cognitive clarity.

Event Details:
Live Online Workshop
Date: Saturday, 9th May
Time: 8 am – 10 am AEST (2 Hours)
Investment: $25
Includes: 7-day access to the recording
Category: Health, Mental Health
Mode: Online
Refund Policy: Refunds up to 7 days before the event

You will learn:

1. How brain health challenges are understood through the lens of Vata imbalance and disturbed Prana

2. The role of agni (digestive fire) and ojas (vital resilience) in protecting and nourishing the brain

3. Ayurvedic psychology and the concept of sattva, rajas, and tamas in cognitive function

4. The critical role of sleep, rest, and recovery in neurological health

5. Key herbs and natural supports traditionally used to enhance memory, clarity, and nervous system resilience

6. Practical tools including daily routines (dinacharya), stress management techniques, and gentle detoxification approaches to reduce ama (metabolic waste)

Following the presentation, Sami will guide a short, targeted yoga practice including asana, breathwork, and meditation techniques designed to ground the mind, regulate prana, and support cognitive balance.

You’ll leave with practical, evidence-informed strategies that support long-term brain function through small and realistic lifestyle shifts.

This event is ideal for:

1. Women seeking supportive, natural tools alongside or beyond medication

2. Female yoga teachers, therapists, and health practitioners wanting a holistic framework for understanding brain health

3. Anyone curious about understanding the brain and nervous system from a Vedic perspective

About your Presenters:

Dr Rafeena Kidavintavida

Founder and Head Physician at Liv Ayurveda, Sydney
Bachelors in Ayurvedic Medicine and Surgery (BAMS)

PG Diploma in Yoga, Certified in Gynecology and Obstetrics, PG
Dip in Ayurvedic Internal Medicine, Certificate in Applied Nutrition

Professional member of the Australasian Association of Ayurveda Inc
(AAA), Australian Traditional Medicine Society (ATMS),
Complementary Medicine Australia (CMA) and Ayurvedic Medical
Association of India (AMAI)

Samantha Hewinson

Founder and Lead Trainer at Live to Serve Academy, Gold Coast
Senior Registered Yoga Teacher & Trainer
Ayurvedic Nutritionist
Personal Trainer

Category: Health, Mental Health
Highlights: 2 hours | Online
Refund Policy: Refunds up to 7 days before the event 

Reserve your place now and begin your journey toward clarity, calm, and lasting brain health – the Ayurvedic way.

Register Now