Padabhyanga comprises the Sanskrit words “Pada” meaning “Foot” and “Abhyanga” meaning “Massaging”. It is a holistic therapy and as the name indicates, it is done by massaging the feet and the marma points in the feet using the prescribed medicated oil. Massaging the marma points in the feet stimulates the liver, kidneys, stomach, heart, and other organs. Padabhyanga prevents stiffness, dryness, and cracks in the foot, boosts metabolism, rejuvenates the central nervous system, and helps treat conditions such as epilepsy, diabetic neuropathy, anxiety, and others. It is highly recommended for sleep problems.