Summer is a time of boundless energy, longer days, and vibrant sunshine. Yet, with the warmth and activity of the season, it's easy to feel overheated or drained. Yoga offers the perfect antidote, helping you stay cool, calm, and rejuvenated

In today’s fast-paced world, our skin often bears the brunt of stress, pollution, and chemical-laden products. Have you ever felt frustrated by skincare routines that promise miracles but leave your skin yearning for more? The endless cycle of trying new

Welcome to the world of Ritu Sandhi – where seasons meet and nature unfolds its magic! As we cherish the transition from autumn to winter, it’s important to celebrate these changes through an ancient wisdomknown as Ritu Sandhi. So, join

Children are the future of a society. Only a healthy child can make a society strong and healthy. A child, constitutionally, after birth remains weak in all respects due to its underdeveloped immunity and body constituents. They are not matured

As per Ayurveda the three gunas (constituents) of mind are sattva (clarity/balance), rajas (activity) and tamas (darkness). These gunas play an important role in psychological health… The mind is always being affected by these three gunas which, after being further

Insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation or quality that occurs despite adequate time and opportunity for sleep and results in some form of day time impairment . Ayurveda considers sleep to be one of the

Breast cancer is the irregular excessive division of cells in the breast tissue that can spread to adjacent tissues through the blood and lymphatic system. It is one of the most frequently diagnosed cancer in women and is the second

Are you horrified every time you comb your hair as most of it seems to be in your hand rather than on our head?! Or your self-esteem is affected because of premature graying or balding? Sometimes people get affected with

Ayurveda, the holistic health care system prescribes usage of different medicated oils for application on the body, with or without massage for providing health benefits and to treat specific diseases. While most of the medicated oils are for external usage, certain