Online Workshop on Menopause
Online Workshop on Menopause
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122 people viewed this event.
Ayurveda and Yoga, the sister sciences from India for the health and wellness have supported millions of women for thousands of years with wisdom and practices for a harmonious transition through menopause. In this interactive online workshop, we’ll discuss menopause from the perspective of Ayurveda, and holistic solutions for common struggles that may occur during this natural phase of life.
This session will be beneficial for anyone wanting to understand menopause and how healthier choices can support a graceful menopause.
Included in the session:
- The Ayurvedic perspective on Menopause
- How to recognize the Menopausal Syndrome
- Diet and lifestyle for Perimenopause
- Healing herbs for hormones and the transition
- Panchakarma- the detox for the prevention and faster recovery
- Yoga practices for preventing and managing common symptoms
- Mindfulness and meditation for cultivating self-awareness and contentment
Where : Zoom
Cost : $38 per session
Organizer
Rafeena Kidavintavida
- Bachelors in Ayurvedic Medicine and Surgery (BAMS)
- PG Diploma in Yoga and Certified in Gynecology and Obstetrics.
- Registered with Travancore Cochin Medical Council, Kerala, India
- Professional member of Australasian Association of Ayurveda Inc (AAA) and Ayurvedic Medical Association of India (AMAI).
Samantha Hewinson
- Senior Registered Yoga Teacher (RYT1000)
- Ayurvedic Nutritionist & Wellness Coach
- Personal Trainer