A Holistic, Nature-Based Approach to Attention, Regulation and Wellbeing

ADHD has become one of the most discussed and diagnosed conditions of our time. For many individuals and families, medication provides a level of effective support. However, it often comes with side effects, unanswered questions, and a lingering sense that something deeper may also need to be addressed.

Parents especially are searching for sustainable, healthy ways to support their children – not only to manage symptoms, but to nurture focus, resilience, emotional balance and long-term wellbeing. This workshop offers a broader, more complete lens.

In this 2-hour session, Dr Rafeena will explore ADHD through the framework of classical Ayurvedic psychology, examining the relationship between the nervous system, sensory input, behaviour, digestion, lifestyle rhythm and mental clarity.

Event Details:

Live Online Workshop
Date: Saturday, 21st March
Time: 8:00 AM – 10:30 AM (AEST)
Duration: 2 hours 30 minutes
Investment: $25
Includes 7-day access to the recording
Category: Health, Mental Health
Mode: Online
Refund Policy: Refunds up to 7 days before event

You will learn:

1. How ADHD-like patterns are understood through the lens of Vata imbalance and disturbed Prana

2. The role of the senses and how “input management” influences attention

3. Ayurvedic psychology and the concept of sattva, rajas and tamas in the mind

4. Why routine, rhythm and connection to nature help stabilise attention

5. The impact of diet using a simple sattvic, nervous-system supportive approach

6. Practical Ayurvedic tools including oil therapies, breath practices and daily rituals

Following the presentation, Sami will guide a 30-minute Hatha yoga practice designed for nervous system regulation and focus, including grounding asana, rhythmic pranayama, and meditation to cultivate sustained attention and steadiness.

You’ll leave with practical strategies that support long-term resilience through small and realistic lifestyle shifts.

This event is ideal for:

1. Women seeking supportive, natural tools alongside or beyond medication

2. Female yoga teachers, therapists and health practitioners wanting a holistic framework for understanding ADHD

3. Anyone curious about understanding the mind from a Vedic perspective

About your Presenters:

Dr Rafeena Kidavintavida

Bachelors in Ayurvedic Medicine and Surgery (BAMS)

PG Diploma in Yoga

Certified in Gynecology and Obstetrics

PG Dip in Ayurvedic Internal Medicine

Certificate in Applied Nutrition

Professional member of Australasian Association of Ayurveda Inc (AAA), Australian Traditional Medicine Society (ATMS), Complementary Medicine Australia (CMA) and Ayurvedic Medical Association of India (AMAI)

Samantha Hewinson

Founder and Lead Trainer at Live to Serve Academy, Gold Coast

Senior Registered Yoga Teacher & Trainer, Ayurvedic Nutritionist, Personal Trainer

Category: Health, Mental health
Highlights: 2 hours 30 minutes | Online
Refund Policy: Refunds up to 7 days before event

Secure your spot today and take the next step toward understanding attention and wellbeing through an Ayurvedic perspective.

Register Now