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AYURVEDIC TREATMENT PACKAGES

At Liv Ayurveda, treatments are more than simple therapies; they are the very path to the restoration of balance of mind, body, and spirit. Grounded in 5,000 years of Ayurvedic wisdom, every treatment is based on your personal constitution-Prakriti-and current health concerns. Livayurveda asserts that real healing starts when the root cause of the imbalance is treated, not just the symptoms.

The Ayurvedic treatments at our center are a combination of traditional herbal oils, therapeutic massages, detox therapies, and personalized lifestyle adjustment recommendations. Revealing the hidden pain or stress in the body’s energy flow or chakra, every session is specifically facilitated to support and encourage the natural healing process of the patient and to offer profound rejuvenation.

Under the guidance of Dr. Rafeena K, an Ayurvedic practitioner with vast experience, leads our approach to combining the old Ayurveda principles with the moderns’ requirements of well-being. Conducted in a tranquil and supportive atmosphere, every therapy promotes detoxification for the body, relaxation for the mind, and reintegration for the spirit.

Understand all the good that treatments such as Panchakarma Detox, Abhyanga Massage, Shirodhara, and Nasya Therapy, among others can do. Let Ayurveda- the science of life- be a guide that helps you get on the path to holistic health, energy, and inner harmony. Come to Liv Ayurveda to have your share of real Ayurvedic treatments in Sydney, where healing takes place naturally.

TREATMENTS WE PROVIDE

1. AYURVEDIC BACK PAIN RECOVERY PROGRAM

Experience deep relief and rejuvenation with our signature Bliss Back Package, specially curated to target back pain through time-tested Ayurvedic techniques. This 2-hour 15-minute session includes a soothing head massage, followed by Pinda Sweda (herbal bolus therapy) and marma massage (oil massage with respect to marma points) to release muscle tension and improve circulation. Kati Vasti, a localized oil retention therapy for the lower back, helps relieve stiffness and nourish spinal tissues. The session concludes with a detoxifying steam therapy for complete relaxation and healing.

• Head massage – 15 min
• Pinda sweda – 30 min
• Kati vasti – 30 min
• Marma massage (back, neck, legs) – 45 min
• Steam therapy – 15 min

2 hrs, 15 mins – A$275

2. AYURVEDIC NECK PAIN RECOVERY PACKAGE

Soothe tension and restore mobility with our Ayurvedic neck pain recovery Package, a therapeutic Ayurvedic experience designed to ease chronic neck pain and stiffness. The session begins with a calming head and neck massage, followed by Pinda Sweda to relax deep-seated muscle knots. A revitalizing marma massage improves circulation and supports healing. Greeva Vasti, a specialized warm oil therapy for the neck region, targets inflammation and nourishes cervical tissues. The session ends with gentle steam therapy to enhance detoxification and promote lasting relief.

• Head and neck massage – 15 min
• Pinda sweda – 30 min
• Greeva vasti – 30 min
• Marma massage (back, neck, and arms) – 45 min
• Steam therapy – 15 min

2 hrs, 15 mins – A$275

3. LYMPHATIC DRAINAGE THERAPY PACKAGE

Detoxify, energize, and restore balance with our Lymph Ease Ayurveda Package, designed to stimulate the lymphatic system and support natural cleansing. This 2-hour session begins with a deeply relaxing 15-minute head and neck massage to calm the mind and promote circulation. It is followed by Udwarthana, a traditional Ayurvedic dry powder massage that activates lymph flow, reduces water retention, and tones the skin. After this we do a lymphatic massage to drain the toxins from the lymph nodes which is followed by a refreshing steam therapy to awaken your senses. Ideal for those seeking lightness, improved metabolism, and overall wellness.

• Head and neck massage – 15 mins
• Udwarthana – 45 mins
• Lymphatic massage – 45 mins
• Steam – 15 mins

2 hrs – A$240

4. HORMONE HARMONY PACKAGE

Restore inner balance and promote hormonal well-being with our Hormone Harmony Package, thoughtfully crafted to support the body’s natural rhythms. Begin with a calming head massage to ease stress, followed by Udwarthana, a stimulating herbal powder massage that enhances metabolism and lymphatic circulation. The highlight of the session, Shirodhara, involves a continuous stream of warm herbal oil on the forehead to deeply relax the nervous system and regulate hormonal function. A gentle steam therapy completes the experience, leaving you refreshed, balanced, and revitalized.

• Head massage – 15 min
• Udwarthana – 60 min
• Sirodhara – 45 min
• Steam therapy – 15 min

2 hrs, 15 mins – A$275

5. DEEP RELAXATION BLISS PACKAGE

Immerse yourself in tranquillity with our Essence of Calm Package, a deeply soothing Ayurvedic experience designed to melt away stress and restore emotional balance. The session begins with a gentle head massage to quiet the mind, followed by a full-body Abhyanga massage using warm herbal oils to release tension and nourish the body. Shirodhara, a continuous stream of warm oil poured over the forehead, induces a meditative state and calms the nervous system. The experience concludes with relaxing steam therapy, leaving you feeling light, centred, and profoundly at peace.

• Head massage – 15 min
• Abhyanga – 60 min
• Shirodhara – 45 min
• Steam therapy – 15 min

2 hrs, 15 mins – A$251

6. ADVANCED PRANA FLOW REJUVANATION PACKAGE

Revitalize your body, mind, and spirit with the Prana Flow Rejuvenation Package, a holistic Ayurvedic experience designed to awaken your inner energy. The session begins with a calming head massage to ease mental fatigue, followed by a Marma Massage that activates vital energy points to enhance vitality and circulation. This is complemented by a Chakra Massage focused on balancing the body’s energy centres for emotional and energetic harmony. The session concludes with gentle steam therapy, leaving you refreshed, recharged, and radiating renewed life force.

• Head massage – 15 min
• Marma massage – 45 min
• Chakra massage – 45 min
• Stream therapy – 15 min

2 hrs – A$270

7. HAIR REJUVENATION PACKAGE

Revive your hair and scalp with the Hair rejuvenating program, an Ayurvedic hair care ritual that promotes strong, healthy, and lustrous hair. The session begins with a nourishing head and neck massage to stimulate the scalp and improve circulation, followed by Talapotichil, a herbal paste application to the scalp, deeply cools, detoxifies, and strengthens hair roots. Then comes Shirodhara to relax the nervous system and balance stress-related hair concerns, which is followed by Steam Therapy to open the cuticles of hair and enhance oil absorption. A holistic treat for both hair and mind.

• Head and neck massage – 30 min
• Talapotichil – 45 min
• Sirodhara – 30 min
• Steam therapy – 15 min

2 hrs – A$225

8. SKIN REJUVANATION PACKAGE

Rejuvenate your skin from within with the Skin Sanjeevani Package, a deeply nourishing Ayurvedic therapy that enhances skin health, glow, and vitality. The session begins with Udwarthana, an herbal exfoliation that removes dead skin and boosts circulation, followed by a head massage. Then we do an Abhyanga massage to nourish and hydrate the skin. The highlight is the Shashtika Shali Pinda Sweda, a unique rice bolus therapy using medicated milk to deeply moisturize, soften, and revitalize the skin. We end this package with Steam Therapy which helps to opens pores and aids detoxification. This package is ideal for dull, dry, or aging skin and this treatment leaves you radiant and refreshed.

• Udwarthana – 45 min
• Head massage – 15 min
• Abhyanga – 45 min
• Shashtika Sali pinda sweda – 45 min
• Steam therapy – 15 min

2 hrs, 45 mins – A$290

9. SINUS CARE PACKAGE

Breathe easy and find relief from sinus congestion with our Sinus Care Package, a focused Ayurvedic therapy designed to clear nasal passages and balance the head region. The session begins with a relaxing head massage to ease tension and improve circulation, followed by udwarthana (mild exfoliation). Next follows gentle Steam Therapy to open the sinuses. The treatment concludes with Nasya, a traditional nasal oil administration that helps eliminate toxins, reduce inflammation, and promote respiratory clarity. Ideal for those suffering from sinusitis, allergies, or frequent colds.

• Head massage – 15 min
• Udwarttana – 45 mins
• Steam therapy – 15 min
• Nasya – 15 min

1 hr, 30 mins – A$199

10. SENSORY CARE PACKAGE

The Serenity Sensory Care Package is a holistic Ayurvedic experience that gently nurtures the five senses while restoring inner balance. This rejuvenating journey begins with a head and neck massage, which melts away stress, improves circulation, and promotes deep relaxation. A soothing session of herbal steam therapy follows, helping to eliminate toxins, ease stiffness, and support respiratory health. To refresh the mind and clear the sinuses, Nasya (nasal therapy) is performed, enhancing clarity and breathing comfort. For tired eyes, Netra Tarpana provides nourishment and relief from digital strain, while Karna Poorana—the traditional ear oiling therapy—offers a calming effect and supports ear health.

• Head and neck massage – 30 mins
• Steam – 30 mins
• Nasya – 15 mins
• Tarpana – 30 mins
• Karnapoorana – 15 mins

2 hrs, 30 mins – A$240

11. PREGNANCY CARE PACKAGE

Nurture yourself and your growing baby with the Womb Wellness Package, a gentle and supportive Ayurvedic therapy designed especially for expectant mothers. The session begins with a soothing head and neck massage to calm the mind and ease stress, followed by a deeply relaxing Pregnancy Massage using safe, nourishing oils to relieve backaches, reduce swelling, and promote restful sleep. A focused foot and leg Massage helps improve circulation and alleviate fatigue. This package offers comfort, care, and connection during this special phase of life.

• Head and neck massage – 30 min
• Pregnancy massage – 60 min
• Leg and foot massage – 30 min

2 hrs – A$250

11. POST-NATAL RECOVERY TREATMENTS

Support your body’s natural healing and bond with your baby through the Poat-natal Recovery Package, a nurturing post-natal Ayurvedic therapy. The session begins with a calming head and neck massage to ease tension and promote emotional balance. A restorative Post-Natal Massage follows, using warm herbal oils to strengthen muscles, improve circulation, and aid recovery after childbirth. The package also includes a gentle Baby Massage, enhancing your baby’s growth, immunity, and sleep while deepening the mother-child connection. A holistic ritual of care for both mother and baby. End your maternity bliss with the Ayurveda facial to rejuvenate all your senses and step out with the utmost freshness.

• Head and neck massage – 30 min
• Post-natal massage – 60 min
• Baby massage – 30 min
• Ayurveda facial – 60 min

3 hrs – A$350

12. MOM’S WELLNESS POST-NATAL CARE PACKAGE

Support your journey into motherhood with our comprehensive Ayurveda Post-Natal Care Plan.

This carefully curated package includes
• A personalized initial consultation
• All herbal medicines required for post-natal care, including rejuvenating tonics, massage oils, nutraceuticals, and traditional concoctions tailored for post-natal recovery are included in this package (medicines for other conditions cost extra)
• 7 sessions of soothing post-natal massage and therapeutic steam

10 hrs – A$1,199

13. Abhyanga, Steam and Shirodhara

Abhyanga is an Ayurvedic whole-body hot oil massage capable of holistic healing and is done using both palms and tips of the fingers. Your Ayurvedic practitioner will select the most suitable oil is selected based on your body type. Abhyanga helps in relieving stress and stiffness, improving digestion and metabolism, as well as balancing the doshas.

Steam is done as a pre-procedure for all the Pancha karma treatments. It helps to loosen the toxins in the body which are flushed out by Pancha karma.

Shirodhara is an Ayurvedic head massage done by the steady streaming of oil on the forehead. It is also done by pouring warm or cold buttermilk or milk on the forehead. The liquid for Shirodhara is selected considering the requirement of an individual. Shirodhara is normally prescribed prescribed for those who are seeking to relieve stress or heal from stress-induced ailments.

2 hrs, 15 mins – A$244.40