SOME IMPORTANT YOGA POSES

Benefits: Helps in relieving neck, back and hip strain.

Benefits: Stretches arms, stretches hamstrings, infuses the brain with fresh oxygen and relaxes the spine.

Benefits: Strengthens back and stretches thorax and shoulder.

Benefits: Strengthens back and stretches a range of areas like Abdomen, Thorax, Shoulder, Lung.

Benefits: Improves body balance, strengthens Vertebral column, Thigh, Calf, Ankle and stretches Thorax, Inguinal region, Thigh, Shoulder.

Benefits: Improves the strength of Knee, Thigh, Ankle and stretches an array of muscles – Thorax, Vertebral column, Knee, Inguinal region, Hip, Thigh, Hamstring, Calf, Ankle, Shoulder.

Benefits: Opens hip joints, improves spinal flexibility and stretches the neck, thorax and vertebral column.

Benefits: Enhances flexibility of spines and stretches Abdomen, Thorax, Inguinal region, Thigh, Ankle, Throat, Psoas major muscle and Front of the body.

Benefits: Tones leg muscles, improves the strength of hip flexors, ankle, back and calf, stretches chest and shoulders, stimulates various organs.