YOGA PACKAGES

Yoga Therapy is a modality drawing on the philosophies and practices of Yoga to address conditions of the body and mind.
The essential principal of Yoga Therapy
is that the body and mind is innately designed to function and support our existence. For example, the spine with its innate structure is designed to keep us upright and the mind is innately designed to think.
With certain demands and events in life and choices we make in lifestyle we can find ourselves under the influence of unnecessary external and internal stressors which over
time, if unaddressed, can manifest in the body and mind as permanent imbalances, namely conditions, inhibiting the innate functions of our bodily systems.

With Yoga Therapy we aim to remove the obstacles that get in the way of the body and mind functioning as they’ve been innately designed to.

Such imbalances differ from one person to the other and for this reason when you meet with our experienced Yoga therapist at Liv Ayurveda, together you will develop a plan to address your specific presenting circumstances that you can implement during return visits and/or by continuous practice, with a goal that overtime your body will return to function as it was innately designed to.

DURATION 60 MINUTES

COAST : $90

Meditation classes are a great opportunity reset the mind and emotion, the energy from which will help you to go calm and focused for many coming days. It is also an opportunity to learn meditation techniques that works for you, and develop your individual practice that helps to maintain your calmness and wellbeing. At Liv Ayurveda, we offer one to one and group meditation classes that teach you to relax your body and mind. Classes are designed to give a holistic experience of calmness and contentment.

DURATION 60 MINUTES

GROUP SESSIONS: $12 PER PERSON

ONE TO ONE SESSION: $90 PER SESSION