Hridaya Vasti | Deep Relaxation For Heart Chakra
Hridaya Vasti is similar to Kati Vasti, except for the fact that it is performed on the chest. Hridaya in Sanskrit refers to Heart and Vasti is the compartment prepared using flour. Hridaya Vasti is administered by pouring the prescribed warm or cold medicated oil on the chest which is retained in the Vasti for a certain time. This therapy improves blood circulation, strengthens cardiac muscles, and aids in the treatment of ailments related to the stress, sadness, heart, lungs and heart chakra.