Ayurveda retreat is an opportunity to escape from the exhaustions of daily busy life and return refreshed, relaxed, reset and rejuvenated. It is a comprehensive programme that incorporates tailored Ayurveda treatment plan for your health conditions in an environment where Ayurveda lifestyle and diet is preached and practiced so that not only it helps to heal you substantially but also teach you how to maintain health and prevent diseases. At Liv Ayurveda, we offer a number of Ayurveda retreat programs, focusing on your health and retreat needs. Besides, the retreats are led by Rafeena Kidavintavida the chief Ayurveda practitioner at Liv Ayurveda and Dr Shaun Matthews, holistic GP from Sydney
Dr Shaun Matthews
Rafeena Kidavintavida is one of the most skilled and experienced Ayurvedic physician in Australia. She hails from Kerala, the land of Ayurveda. Being a local and an expert in Ayurveda, Rafeena is keen to add the best of cultural, sightseeing and Ayurveda experience possible in Kerala. Read more
Kerala, the south-west state of India is a hot destination for Ayurveda retreats. Kerala is considered as the land of Ayurveda as it never lost the growth of Ayurveda and where Ayurveda is still highly popular and practiced in mainstream. Kerala is also known as God’s own country for its natural beauty and listed as one of the 10 paradises in the world by National Geographic Traveler. It has a rich culture and is well-known for its mesmerizing backwaters, ecotourism initiatives, scenic beauty, amazing beaches, and mouth-watering cuisine. Read more
What is Kerala Ayurveda, Yoga and Cultural retreat?
The Ayurveda retreat plans
- Detox plan : The detox plan focuses on 14-16 days cleansing and rejuvenation. This plan is recommended for people suffering from specific health issues, and their main purpose of this retreat is healing. Detox involves specific diet and lifestyle restrictions on cleansing days, and can restrict sight seeing and other cultural experiences on those days. Individual can stay back for 21- or 28-days plan as they prefer.
- Rejuvenation plan : Focuses on 14 days of Ayurveda rejuvenation. This plan is recommended for healthy individuals looking for relaxations and rejuvenation, and who prefers to enjoy Kerala to the fullest. Gentle cleansing without much diet restrictions may be included according to individual preferences/ needs.
- Self-care plan : This plan involves mainly learning and practicing Ayurveda and Yoga. This plan involves some detoxifying and/ or rejuvenation as per the individual preferences.