According to body type and season, Ayurveda recommends a number of routines for self-care. Abhyanga (Ayurveda oil massage), Udwartana (Ayurveda scrub), Champi (Head massage) to name a few. Massage is an integral part of spa treatment and is mentioned in the chapter of dinacharya (daily regimen) in Ayurveda classics. Massages are to be done regularly by healthy people. It is a great way to relax and strengthen your muscles, improve lymphatic drainage and also to put away all the pain and sores from the body. It also has a very relaxing effect on your mind as the rhythmic strokes help to improve blood circulation, stimulate the nerve endings and also calm the mind. We also have Ayurveda body scrub, face care, hair care and foot care available at Liv Ayurveda.