Ritu Sandhi Charya- The Pathway to Good Health During Seasonal Transition
As per Ayurveda the three gunas (constituents) of mind are sattva (clarity/balance), rajas (activity) and tamas (darkness). These gunas play an important role in psychological health… The mind is always being affected by these three gunas which, after being further influenced by memory, are synthesized into experience and the self.