Originated during the Indus valley civilization in South Asia, Yoga aims at fostering peace and harmony within an individual. Yoga and Ayurveda share the same philosophy and principles and go hand in hand. In fact, they are considered as sister sciences. Practising Yoga can boost your physical well-being and mental wellness. Meditation and mindfulness practices are essential for mental health in this contemporary world. At Liv Ayurveda, we offer individual one to one and group Yoga sessions, Yoga therapy and meditation for all age groups.