Ayurveda, Yoga and Cultural Retreat
Kerala, South India
Relax, heal and rejuvenate your body, mind and soul
January 2024
Come and join us for this 18 day escape to the tropical paradise of Kerala, a land of coconut palms, warm sandy beaches, traditional villages and quiet backwaters, a part of India known as “God’s own country.” During the retreat, you will be staying at Greens Ayurveda and Yoga Health Retreat where you will be nourished by warm oil massages, lovingly prepared, delicious vegetarian food made from fresh local ingredients and the richness of ancient Keraliyan culture – all the right ingredients to calm your mind and relax your body.
The retreat provides an assortment of local cultural experiences including a temple festival, a craft village visit, an in-house South Indian dance performance and many more. The back water cruise in a houseboat and a two-day trip to the mountainous forest area of Wayanad in the Western Ghats gives a unique experience to soak in the tranquillity of nature. You can visit Ayurvedic spice farms, nature reserve and even walk up to an ancient Neolithic cave with 6,000- year-old rock engravings.
Package Attractions
- A 16 day individually customised Ayurveda treatment plan
- Morning meditation and Yoga classes
- Morning or afternoon swim at local beach*
- Ayurvedic self-care and cooking classes
- Delicious vegetarian South Indian and western cuisine
- Cultural experiences and/ or sightseeing for most days
- Spice farm and tea plantation visit
- UNESCO listed hill station tour
- Houseboat cruise
- Local art and craft village visit with great shopping opportunities
DAily Programs
- Yoga and Meditation session
- Breakfast
- Morning or afternoon swim at local beach*
- 10 minutes walk from Greens Ayurveda and Yoga Retreat
- Ayurvedic self care and cooking classes
- Lunch
- Ayurvedic detox and rejuvenate programs (as per treatment plan)Local sight seeing/cultural experiences/shopping opportunities**
- Dinner
*Note there will be some treatment days when swimming will not be permitted by your attending physician.
**Timing can vary according to day programme
Early bird rates and companion rates are available Cost begins from $4599* Last day for early bird registration:22/07/2023
*Conditions apply
Info nights
Want to know more about the retreat? Come and join us for the free info nights. You can join via zoom as well!
INFO SESSIONS
1
- Friday 16/06/23 6.30-8 pm
- At Liv Ayurveda, 24 Grose Street, Parramatta(Available on zoom as well)
- RSVP essential by 14/06/2023 to Rafeena by text or email
2
- Friday 04/08/23 6.30-8 pm
- At Liv Ayurveda, 24 Grose Street, Parramatta
(Available on zoom as well) - RSVP essential by 02/08/2023 to Rafeena by text or email
Dr Shaun Matthews

Rafeena Kidavintavida

