Discover the Ayurveda Routine for a Balanced Menstrual Cycle : RAJASWALA CHARYA
As per Ayurveda the three gunas (constituents) of mind are sattva (clarity/balance), rajas (activity) and tamas (darkness). These gunas play an important role in psychological health
Ritu Sandhi Charya- The Pathway to Good Health During Seasonal Transition
As per Ayurveda the three gunas (constituents) of mind are sattva (clarity/balance), rajas (activity) and tamas (darkness). These gunas play an important role in psychological health
Children’s health care in ayurveda
Children are the future of a society. Only a healthy child can make a society strong and healthy. A child, constitutionally, after birth remains weak in all respects due to its underdeveloped immunity and body constituents. They are not matured in respect of their intelligence, wisdom and physical activities.
How to overcome depression with ayurveda
As per Ayurveda the three gunas (constituents) of mind are sattva (clarity/balance), rajas (activity) and tamas (darkness). These gunas play an important role in psychological health
Healthy solutions for insominia in ayurveda
Insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation or quality that occurs despite adequate time and opportunity for sleep and results in some form of day time impairment . Ayurveda considers sleep to be one of the “Three main pillars of life” (TRAYA-UPASTHAMBHA) diet and sex being the other two. So sufficient sleep is essential for optimal health. Insomnia comes under Vata