Course 1 - An Introduction to Holistic Living
Come and join Rafeena Kidavintavida a leading Ayurveda educator in Australia to get an over all idea about Ayurveda, the holistic medicine that is considered as one of the oldest health care systems in the world. During this one-hour session, Rafeena will be covering about
- The principles of Ayurveda
- Ayurveda: How and Why
- Ayurvedic body type
- Ayurvedic self-care
- Ayurveda treatments
If you are new to Ayurveda, an introduction to holistic living is highly recommended before attending our other Ayurveda sessions/ short courses.
Cost: $5 per person, all the profits go to charity
Where: Zoom
Next session on: Tuesday 31/5/22 at 6pm
How to register? Please fill in the contact form or send an email to admin@livayurveda.com.au
Course 2 - Know your body type
We are different from another because our body types are different. Ayurveda classifies individuals based on their body types into 7 broad groups. On this session Rafeena Kidavintavida one of the leading Ayurveda educators in Australia helps you to find your body type group. Understanding your body type is an important step in your journey of Ayurvedic living. During this 90-minute session, Rafeena will be covering on
- Introduction to body type
- How to assess your body type
- Self-care in different body types
If you are new to Ayurveda, an introduction to holistic living is highly recommended before attending other Ayurveda sessions/ short courses.
Cost: $20 per person
Where: Zoom
Next session on: Tuesday 07/6/22
How to register? Please fill in the contact form or send an email to admin@livayurveda.com.au
Course 3 -Short course on Ayurvedic nutrition
With its holistic understanding about body types and various produce Ayurveda-the traditional medicine of India offers one of the most effective and customised diet and lifestyle. You are what you eat. A healthy and balanced diet that goes well with your body type is an integrated part of boosting your health and preventing diseases especially if you are prone to chronic health problems. On this short course you get an understanding about how to eat, what to eat and how to customise your diet as per your body type and seasons.
This short course runs over four Wednesdays of 90 minutes. It is designed in a way that you can attend the sessions that you are interested or the complete short course. Certificates will be provided on successful completion of the course.
Here we discuss about the basics of nutrition.
- How to eat
- When to eat
- The portion sizes
- Understanding the nutrients
- The energetics of food
- The three yogic food categories
- With age
- With Doshas
- With seasons
- Signs and symptoms of imbalance
- Home remedies
- The detox diets
- When to seek help
Duration: four sessions of 90 minutes
Cost:
$199 for the complete course
$60 per session
$10 off on additional sessions
When
Week 1: 14/6/22
Week 2: 21/6/22
Week 3: 28/6/22
Week 4: 05/7/22
Time: 6.30 – 8 pm
Where: Zoom
How to register? Please fill in the contact form or send an email to admin@livayurveda.com.au