Dharana (Concentration)

Dharna Yoga Sydney

Dharana is the practice of focusing on a single object. It is the state of concentration. Dharana is attained by focusing your thoughts on a single object. You can practice Dharana by mantra (chanting), focusing on breath, on an every day object or even your body. Once you master dharana, you would be able to progress to next limb of Yoga, dhyana.