Workshop on Meditation and Mindfulness
![Simran Mangat (Empowerment Life Coach)](https://livayurveda.com.au/wp-content/uploads/2022/12/meditation.webp)
Workshop on Meditation and Mindfulness
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Revitalise your life and soul by joining our workshop on Meditation and Mindfulness. During this session we will cover
- Introduction to meditation
- Techniques to practice meditation
- Group meditation
- Q&A
Cost: $99 per person
On The Day Instructions
- Come with light or empty stomach.
- Arrive 15 mins before the time.
- Wear loose clothing
- Bring yoga mat, a cushion and water bottle.