Workshop on Meditation and Mindfulness

Revitalise your life and soul by joining our workshop on Meditation and Mindfulness. During this session we will cover

• Introduction to meditation
• Techniques to practice meditation
• Group meditation
• Q&A

Cost: $99 per person

On The Day Instructions

1. Come with light or empty stomach.
2. Arrive 15 mins before the time.
3. Wear loose clothing
4. Bring yoga mat, a cushion and water bottle.