Niyama/ Self-discipline

Yoga is a way of living, and practicing Niyama will support you to practice Yoga daily and with focus and dedication. Niyama are also mainly 5 in number.

Niyama Yoga Sydney

Soucha: Be physically clean

Santosha: Be happy without any reason

Tapa: Be enthusiastic

 Svadhyaya: Keep learning

Isvara Pranidhana: Practice Awareness